Does Coffee Stunt Your Growth – Facts vs Myths
What is coffee? It is one of the most widely consumed caffeinated beverages, which is packed with numerous health benefits. Several studies show that people aged 18 to 65 drink coffee more than any other caffeinated beverages. However, there is a saying that drinking coffee can stunt the growth of a person, especially a child and a teenager.
Does Coffee Stunt Your Growth? No, there is no scientific proof or evidence that drinking coffee has any effect on height. Coffee does contain caffeine, but it does not have the ability to make anyone or any person shorter. Your body height increases depending on several health conditions, including nutrition and genes. It is a myth, and there’s no evidence that coffee stunts anyone’s growth.
Does Coffee Stunt Your Growth
No, absolutely not, coffee does not stunt your growth or make you shorter. From an adult person to a child, anyone can drink coffee and get its amazing positive benefits. Earlier, we said that your height would increase depending on your overall health, nutrition, and genes.
As you know coffee contains caffeine, and you find caffeine in several caffeinated beverages. Soda, energy drinks, and even chocolate contains caffeine. So it’s clear that coffee does not have any issues with human height. Though drinking too much coffee can increase heart rate and disrupt sleep, it will never interfere with your height.
However, you can use any coffee machine to make quality coffee or also can choose the best coffee Machines Under 400. No matter whether you use a coffee machine or make coffee manually, it will never create growth issues. If you have a goal to reach your maximum height potential, always try to have healthy food and stay on a balanced diet.
Benefits of Drinking Coffee
If coffee doesn’t stunt your growth, what does it do? Well, it actually offers plenty of health benefits. A cup of coffee can also save you from a lot of diseases too. Here we have pointed out some key benefits that you will get from drinking coffee.
Reduces Cancer Risk
Many studies show that drinking coffee significantly helps to reduce skin, liver, and breast cancer. Not only that, but coffee also helps to inhibit tumor growth and reduce the risk of cancer recurrence.
This popular drink also helps to reduce the risk of developing melanoma. Moreover, coffees have acids and caffeine, and they both can effectively impact cancer cells too. So having two or more cups of coffee each day can be very much beneficial.
Source of Healthful Antioxidants
Do you know coffee has more antioxidant activity than cocoa and green tea? Antioxidants fight inflammation, and it also helps to reduce plenty of chronic conditions, including atherosclerosis, arthritis and several types of cancer. Coffee also produces free radicals, which is very beneficial for our everyday metabolic functions.
Antioxidants will also protect your body’s cells from damage by keeping them at the micro level. Moreover, coffee also contains chlorogenic acid which is very effective to prevent cardiovascular disease.
Improve Blood Circulation
According to eurekalert, drinking coffee can significantly help to improve blood circulation. A Japanese study shows that consuming five cups of coffee each day can cause a 30% boost in capillary blood flow. Better blood circulation means better oxygenation of your body’s tissues.
You will get plenty of benefits from better blood circulation and importantly coffee to help to improve physical activities. That is because drinking coffee can increase your body’s blood circulation by about one-third.
Burn Calories
Though drinking coffee can boost your metabolism by 10 to 20%, it also helps burn more calories. A study shows that those who drink the equivalent of 12 ounces of coffee before their workout can burn 15% more calories. Therefore, this drink will be a perfect choice if you want to lose body weight fast.
Moreover, coffee helps to enhance athletic performance and increases muscular strength. Our muscles store more carbohydrates when we consume both caffeine and carbs.
Coffee Is a Healthy Drink For Heart
Coffee protects our health from arterial damage, which is caused by inflammation. Anyone who drinks two to four cups of coffee daily they have 20% lower risk of several heart diseases. No matter whether you drink heavy or light coffee, it will be very much beneficial for your heart.
Moreover, no other drinks offer such a benefit of reducing the risk of heart diseases as coffee does. Furthermore, drinking coffee can also reduce at least 20 percent chance of stroke.
Preventing Type 2 Diabetes
Eventually, when you drink caffeinated coffee, it will reduce the risk of developing type 2 diabetes. Type 2 diabetes is a serious health issue, which can cause numerous other diseases. However, having two or four cups of coffee can help to control blood sugar levels.
As we earlier said, coffee is packed with antioxidants, and it is very effective in keeping blood sugar under control. When you drink coffee regularly, it can help to control diabetes by increasing insulin production.
Reduces Stress and Depression
Stress and depression are serious mental disorders, and drinking coffee can help to reduce both. Mental disorders can easily create several health issues. A study shows that about 4.1% of US citizens suffer from various types of depression issues. However, having four or more cups of coffee regularly will offer a 20% lower risk of becoming depressed.
Too much hard work and work pressure can lead to stress and depression. But drinking a cup of coffee can help you feel relaxed and tension-free, which will help you to work more creatively.
Longevity
Research shows that people who drink two to four cups of coffee each day are 10 to 12% lower risk of death. That is because coffee helps to reduce some health diseases, and it helps to live longer. Moreover, those who drink coffee daily contain a low risk of dying prematurely from diseases like heart disease, debates and many types of cancers.
Another Japanese study has found that men who drink 3 cups of coffee each day have 24% less risk of dying early from disease. So it’s clear that those who drink coffee on a daily basis live longer than others.
Is There Any Risk of Drinking Coffee?
Though coffee is considered one of the healthiest caffeinated beverages, it can also cause problems too. Like most other nutrients and foods, drinking too much coffee can cause some health issues. According to the mayoclinic, up to 400 mg of caffeine or four 6-ounce cups of coffee per day is safe.
However, drinking more than up to 6 cups of coffee can cause caffeine. Drinking many cups of coffee can also cause nervousness, insomnia, and restlessness. It can also be the reason for increasing heart rate, breathing rate, nausea and vomiting, and even stomach upset.
Drinking a large amount of coffee can also cause headaches, agitation, anxiety, irregular heartbeats, and ringing in the ears. Furthermore, if you consume unfiltered coffee can increase cholesterol, levels of another type of blood fat called triglycerides. So be always careful about drinking coffee and its side effects too.
Conclusion
Now you know Does Coffee Stunt Your Growth or not. It is a myth that coffee stunts humans’ growth, but it actually offers significant health benefits. You know what, your height is completely determined by overall nutrition and genes. Moreover, your height also depends on your parents, your overall health condition while growing, and your diet.
You can achieve the maximum height allowed by your genes by having a balanced food. Proper diet also helps you to take measures to avoid osteoporosis. Always remember that drinking coffee will not make you shorter, and avoiding it will not make you taller. So next time, blame genetics rather than cups of coffee for your existing height.
